Can Gaming Increase IQ? The Evidence and How to Optimize Your Game Time for Cognitive Benefits


Gaming has long been accused of being a waste of time, but recent studies have shown that it can actually improve cognitive skills. In this article, we will explore the evidence linking gaming to increased IQ and provide tips on how to optimize your game time for maximum cognitive benefits.

The Science Behind It:

Research shows that video games can stimulate cognitive functions such as memory, attention, and problem-solving. These cognitive skills can improve IQ levels over time. One study found that playing action video games improved spatial-temporal reasoning, which is a key component of IQ. Another study found that playing strategy games improved working memory and decision-making skills.

Case Studies:

One example of gaming increasing IQ is the case of a young boy named James who was diagnosed with ADHD. He found solace in gaming, which helped him focus and improve his attention span. He also noticed an improvement in his problem-solving skills, which he applied to real-life situations. Another example is the story of a man named David, who used puzzle games to improve his memory. He was able to recall information that he had previously forgotten and even improved his performance on cognitive tests.

Tips for Optimizing Game Time:

To maximize the cognitive benefits of gaming, it’s important to choose games that challenge your brain. Action games that require quick reflexes and decision-making skills can improve spatial-temporal reasoning, while strategy games that require planning and problem-solving can improve working memory and decision-making skills. It’s also important to take breaks and not overdo it. Gaming in moderation can be beneficial, but too much can lead to fatigue and decreased cognitive function.


Gaming can increase IQ levels and improve cognitive skills. By choosing games that challenge your brain and taking breaks, you can optimize your game time for maximum cognitive benefits.

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